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Thursday, 01 September 2016 23:42

Week 4: Training Gets Rolling

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Week 4: Training Gets Rolling
This week, runners run daily for main sessions. Advanced athletes should add a 20–25-minute session (3 miles) of easy running on Monday, Wednesday, and Friday. Do these runs at the opposite time of day that you do your hard workout.

Thursday, 01 September 2016 23:41

Week 3: Getting the Habit Started

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Week 3: Getting the Habit Started
Make sure you’re doing your runs on a variety of surfaces—dirt, grassy fields, sand, road, track. It’s good for the feet and helps you use your feet in a healthy variety of ways. You’ll be a little sore this week as your body adjusts. Drink your liquids, sleep, eat well, and hang out with your friends.

Thursday, 01 September 2016 23:39

Weeks 1 & 2: Fall Training Begins

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Weeks 1 & 2: Fall Training Begins
You’ll start on the road to a good fall of training with a long run, a tempo run, and some moderately paced runs. Don’t worry about pace in these first two weeks; just get out there, have some fun, and get into the habit of regular running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool-down.

BY DAVE HUNTER—Throughout his track career, Clayton Murphy has been misjudged, underestimated, and frankly unappreciated. Despite truly remarkable progression in both the 800m and the 1500m/mile during his three years as a collegian, Murphy's sparkling performances have never seemed to stimulate much excitement within our sport. That should all change now that the 21-year old ran a patient and exquisite race in the Olympic 800m final - capturing the bronze medal after a stirring stretch drive and crossing the line in 1:42.93 to become the first American medalist in the Olympic 800m since American record holder Johnny Gray grabbed the bronze in 1992. Murphy's clocking now positions him as the #3 performer [Gray and Duane Solomon] on the USA all-time list and the #31 performer on the all-time world list.
BY LARRY EDER—In 2012, at the London Olympics, Galen Rupp took the silver medal in the 10,000 meters behind his team mate Mo Farah, who won his first Olympic gold in the 10,000 meters in London's Olympic stadium, in front of 80,000 screaming and boisterous fans.
 
I was surprised a bit by Galen Rupp's silver medal then. I thought Galen would win Olympic medals, but not until 2016. I was pleasantly surprised.
 
In 2016, Galen Rupp took fifth in the 10,000 meters, and then, bronze in the marathon, only his second race over the distance. I wanted to make the point about Galen nearly stopping to make sure Mo Farah was fine in the 10,000 meters, when Mo fell in the race early on. That was what someone does who really cares about a training partner. Those 'miles of trials and trials of miles' (as John Parker said in Once a Runner) are lifelong ties.
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