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This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy runs to 30-35 minutes on Mon-Wed-Fri, still doing them at the opposite time of day from your hard workout.

Universal HD Presents Coverage of the Amsterdam Marathon on Sunday, October 16, Events Streamed Live on NBCSports.com & the NBC Sports app - STAMFORD, Conn. - October 6, 2016 - NBCSN presents live coverage of the Chicago Marathon this Sunday, October 9, at 8 a.m. ET. An encore presentation of the race will air Sunday at 8 p.m. ET on Universal HD.

San Jose, CA - October 2, 2016 - After Sunday's incredible finish at the 11th annual Rock 'n' Roll San Jose Half Marathon, there was no doubt whatsoever that success there runs in the family. Shadrack Biwott, brother of former champion and current course-record holder Duncan Kibet, won the 13.1-mile race. The 31-year-old blazed the scenic and super-fast course in downtown San Jose in one hour, one minute, and 55 seconds.

This week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs.

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