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We are entering week three of our Summer Training program. This program provides strength workouts, hill workouts, and a long run each week. Follow the workouts, and remember that the easy days are here for a reason. If you must, junior and senior athletes, the stronger ones, may consider Monday, Wednesday and Friday morning runs of 30 minutes.

ATLANTA – July 4, 2018 – For the 49th consecutive year, Atlanta began its Fourth of July on Peachtree, as 60,000 runners and walkers converged on a humid summer day to finish the AJC Peachtree Road Race. With the Peachtree playing host to the USATF 10km Championships for the second consecutive year, the first men and women to finish, Bernard Lagat (Tucson, AZ) and Stephanie Bruce (Flagstaff, AZ), were crowned national champions.

Registration opens on June 13 for the 13.1- and 26.2-mile races - NAPA, Calif. (June 12, 2018) —Half the distance, all the fun (and wine)? That’s a new option for runners flocking to Napa on March 3, 2019, for the 41st Kaiser Permanente Napa Valley Marathon and—new this year—Half Marathon.

The Chicago Marathon marks Farah’s third go at the distance and his first 42K on U.S. soil. He joins defending champion and former training partner, Galen Rupp, at the front of this year’s elite pack - CHICAGO – The Bank of America Chicago Marathon announced today that four-time Olympic gold medalist, six-time world champion and five-time European champion Mo Farah will join the 2018 Chicago Marathon elite competition. In 2012, Farah became the first British athlete in history to win an Olympic gold at the 10,000m, and he is just the second athlete in history to pull off back-to-back gold medals in both the 5000m and 10,000m at the 2012 and 2016 Olympic Games.

Race to Host the 2018 USATF 10 km Championship - ATLANTA – June 14, 2018 – Three of four reigning AJC Peachtree Road Race champions will return to defend their titles. The defending women’s champion and both defending wheelchair champions will be in Atlanta on July 4 while a first-time Peachtree Champion will be crowned in the men’s race.

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