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Thursday, 26 May 2016 21:49

Big Sur Marathon Promotes Global Running Day

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Past participants and volunteers encouraged to wear event shirts on June 1
 
(May 24, 2016) —  In honor of Global Running Day, June 1, the Big Sur International Marathon organization is encouraging all former participants and volunteers from any of its annual events to proudly wear a race or Big Sur event volunteer shirt on Wednesday, June 1, 2016.
 
Showing local participation in a Big Sur event is a small gesture of a larger Global Running Day initiative.  The annual day has been earmarked for people around the world to celebrate the joys of running. Participation is easy and can be done by pledging to take part in some type of running activity on June 1, 2016. Whether it be a solo lap around the block, a long run with friends, or even a game of tag with your kids, the key is to share passion for the sport and inspire others to get moving.
 
On the Monterey Peninsula, the Wednesday Night Laundry Runners local running group will celebrate at its weekly group run/walk on June 1 beginning at 5:30 p.m. from Mission Linen at Congress Avenue and Sunset Drive in Pacific Grove.  In Salinas, the training group for the Salinas Valley Half Marathon will log miles at its Wednesday evening track workout at Hartnell College.
 
This year, the first-ever Million Kid Run will be held on Global Running Day to help make fitness fun and inspire kids to embrace running as a way to get healthy and fit. The goal is to have one million kids around the world pledge to run on June 1, 2016.  The Big Sur Marathon’s JUST RUN youth fitness program is registered as a group participating in the Million Kid Run.
 
Getting involved is easy: Simply visit www.globalrunningday.org and commit to run on June 1, 2016. You’ll add your name to the list of runners from all over the world who are coming together to celebrate the sport.
This celebration of running is open to groups and individuals, kids and adults, able-bodied runners and athletes with disabilities. Pledge for yourself and/or for your group then check out the counter to see how many people from all over the planet will be joining you on the big day.
 
Finally, the Big Sur Marathon is also offering special discounts to its upcoming races to celebrate Global Running Day.  On June 1 only, runners can receive $10 off the Half Marathon on Monterey Bay and the Salinas Valley Half Marathon, and $5 off the June 19 Run in the Name of Love 5K or dog-friendly 2K.  Go to www.bsim.org on June 1 to register with the special discount code – GRD16.
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The Big Sur International Marathon is a non-profit organization that produces four annual running events including the flagship Big Sur International Marathon (April), Run in the Name of Love 5K/2K (June), Salinas Valley Half Marathon (August) and Half Marathon on Monterey Bay (November); as well as the national award-winning youth fitness program, JUST RUN.
Partnership Offers Runners the Chance to Win Once in a Lifetime Trip
 
LOS ANGELES (May 18, 2016) – The Skechers Performance Los Angeles Marathon and Venice Marathon today announced a strategic partnership designed to highlight the world-class events on an international scale. The partnership features a unique promotional contest inviting runners to enter to win a package that includes complimentary airfare, lodging and race entries.
 
“We’re fortunate to partner with such a reputable international marathon in one of the most beautiful locales in the world,” stated Conqur Endurance Group Chief Executive Tracey Russell. “This is a unique opportunity to further our global reach, exposing even more international runners to our great city and our iconic, must-run marathon.”
 
“It is with great pleasure and pride that we have created this important partnership with the organizers of the Los Angeles Marathon,” stated the President of the Venice Marathon Club, Piero Rosa Salva. “This partnership combines an old European city to a modern American metropolis, both unique in the world for their fame and beauty, and committed to promoting the common passion for the marathon.”
 
Beginning today, runners can visit the Skechers Performance Los Angeles Marathon Facebook page to enter to win one of two (2) exceptional Venice Marathon experiences*, which include the following:
 
• Two (2) round-trip economy flights to Venice
• Two (2) Venice Marathon race entries
• Four (4) nights hotel stay in Venice, Italy
 
The Venice Marathon Club will offer a similar promotional contest to their database, highlighting the Skechers Performance Los Angeles Marathon as a must-run, international destination marathon.
 
Both the Skechers Performance Los Angeles Marathon and the Venice Marathon boast international fields that draw from over 60 countries worldwide. The 2016 Venice Marathon will be the 31st running of the event and is scheduled to take place on Sunday, October 23, 2016. The 2017 Skechers Performance Los Angeles Marathon will be the 32nd edition of the event, taking place on March 19, 2017.
 
To learn more about the partnership and to enter the contest, please visit www.lamarathon.com.
 
Conqur Endurance Group, a subsidiary of McCourt Global, is a global endurance brand that channels the vibrancy of Los Angeles into experiences for individuals and communities to exceed extraordinary limits. Our employees are professionals with extensive experience in designing, marketing and executing first-class endurance events and experiences. The Skechers Performance Los Angeles Marathon is among the largest marathons in the country with more than 25,000 participants, thousands of volunteers and hundreds of thousands of spectators. The “Stadium to the Sea” course, starting at Dodger Stadium and finishing near the Santa Monica Pier, is one of the most scenic in the world, taking runners on a tour of Los Angeles past every major landmark. In addition to the marquee event, Conqur Endurance Group produces the Santa Monica Classic 5K/10K, the LA BIG 5K and recently added the Pasadena Half Marathon & 5K at the Rose Bowl, with the inaugural event slated for January 22, 2017. 
 
*Terms and Conditions Apply: Open only to U.S. resident, must be 18 years or older. Venice Marathon race entries valid for 2016 event only. Hotel accommodations are subject to availability and limited to four nights between the dates of October 19, 2016 to October 23, 2016. Airfare valid only on Air France operated flights between Los Angeles (LAX) and Venice (VCE) for departure beginning June 1, 2016 through February 28, 2017. Flights may be booked within 6 months before departure for Economy class. Both tickets must be used on the same flights and dates. Booking restrictions apply and due to capacity controlled seating, flexibility of travel dates may be necessary, Flights may not be applied towards accruals for any frequent flyer or similar-type program. Taxes for airport and ground authority paid for by the winner. The Air France cabins are available on select 777 flights from Los Angeles to Paris. Additional restrictions may apply. Void where prohibited by law.
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One should be hesitant to quote a Yankee great in the shadow of Fenway Park, but as that old philosopher Yoga Berra often said, "It's never over 'til it's over." The Hall Of Fame catcher - who died last fall - would have smiled if he could have seen the almost unfathomable comeback of Atsede Baysa to win the 120th Boston Marathon.
 
But first, the race had to set up just right for the patient Ethiopian to snatch the victory. With the starting line temperature at 69 degrees and climbing, the women's elite field exhibited caution as they rolled out of Hopkinton. Latvia's Jelena Procupcuka led about 15-20 elites through the downhills of the first 5 kilometers in 18:22 - a relaxed 2:34 pace - then ceded the lead to Americans Neely Spence Gracey and Sarah Crouch who had their moment in the sun for the next mile while defending champion Caroline Rotich surprisingly walked off the course in the 5th mile - suffering from an inexplicable right foot pain. Shortly thereafter, the Ethiopian pair of Astede Baysa and Mamitu Daska took the reins. The pace had not increased to any noticeable degree when the women leaders - still a dozen strong with Tirfi Tsegay leading the way, followed by Valentine Kipketer and Daska - passed 15K in 53:58. When Tsegay cranked out a 5:26 11th mile, she trimmed the lead pack to 10 as the women charged on to Wellesley College. Baysa was at the point when the leading women split half marathon in 1:15:25 on their way to Lower Newton Falls.
 
Like the men's race, the steep downhill just past 25K set the stage for the first decisive move of the women's race: Kipketer's free-wheeling surge down the slope. A scrambled ensued as 5 of Kipketer's opponents - Tsegay, Baysa, Buzunesh Deba, Joyce Chepkirui, and Flomena Daniel - rallied to cover her move while the rest went out the back door.
 
The race was on. Deba and Daniel were the next casualties - dropping back while the Kenyan leader continued to dish out the punishment as the leaders climbed out of Lower Newton Falls and headed for the Newton hills. Soon after, Baysa was gapped as the Kenyan leader continued to throw in fartlek-like pace changes. Kipketer flew past the Newton fire station and turned right into the hills. Hoping to break Tsegay and Chepkirui - the remaining two challengers - Kipketer covered the hilly 4 mile stretch from 16 to 20 in 22:48. Her bold strategy was ill-fated as she was the one to falter - dropping back as the trio tackled Heartbreak Hill.
 
And then there were two - Tsegay and Chepkirui were left to wrestle for the wreath. Cresting Heartbreak, they battled together past the 35K mark and then on down to Cleveland Circle. Running side by side with only 5K remaining, the pair began to show the strain as their cadence tempo wobbled and Tsegay began to glance over her shoulder - repeatedly. What had she spotted? Soon it was clear. Still back over 150 meters but closing rapidly was Baysa - long ago written off, but now very much alive. Baysa - down 37 seconds to the leading twosome at 22 miles - somehow was able to summon the energy and the will to once again take up the chase. Sensing the renewed challenge from behind, Tsegay accelerated away from Chepkirui knowing Baysa was the real threat.
 
Passing 24 miles, Tsegay's lead over Baysa was only 12 seconds and was gone completely before the pair reached Fenway. With superior turnover and looking strong, Baysa - a two time champion of both the Chicago and Paris Marathons - powered by her countrywoman who could offer no response. Invigorated by the throng that lined the streets, Baysa glided on to victory in 2:29:19 - 44 seconds ahead of Tsegaye who hung on for 2nd. Chepkirui struggled across the line in 2:30:50 for 3rd. Amazingly, the new champion - down about 200 meters at 22 miles - had somehow rallied to win by about 250 meters.
 
The 2016 women's champion was humble at the post-race press conference. "Winning the Boston Marathon has been one of my goals. There were many strong and fast ladies in the field. I have trained with my Ethiopian teammates who have kept me focused," she said. "I knew that winning the race would not be easy." She admitted that a tender hamstring prevented her - perhaps wisely so - from giving chase when Kipketer employed a fartlek routine in her Newton Hills attack. "Instead, the steady pace I maintained allowed me to stay close and conserve energy. And I was able to finish strong." Those who witnessed it would say she finished Boston Strong.
 
BY DAVE HUNTER
There is a shop-worn expression in road racing that compares marathoning with boxing. How so, you ask? In boxing, you beat on your opponent until he quits. In marathoning, you beat on yourself until your opponent quits.
 
Today - in the sun-drenched streets of Boston - a boxing match took place. In one corner, the defending champion Lelisa Desisa. In the other corner, the challenger Lemi Hayle.
 
The bout - and it was a "Thrilla" - didn't really square off until the undercard of the race's earlier miles played out. The awkward way the race unfurled should have been anticipated. The race day field had a quirky quality to it. Elite Americans were scarce with most on the sideline after having raced in February's U.S. Olympic marathon trials. Conversely, the participating East Africans were bringing their "A" game to Boston knowing their performance would be carefully watched by their respective federations which have yet to select their Olympic marathoners. The Kenyans and Ethiopians all knew their place, their time, and their overall performance would be all-important.
 
Caution - perhaps too much caution - prevailed as the men's race began. With none of the pre-race favorites willing to set the tempo, the early lead duties fell by default to Shingo Igarashi - a 2:13 marathoner - who quickly built a 100 meter lead by clipping off easy 5:00 miles as the elites rolled downhill to Ashland. The chase pack caught the Japanese leader shortly after 4 miles. And after 10K was split in 31:23, Ethiopia's Deribe Robi jumped to the front and was quickly joined by Ethiopians Yemane Tsegay, Lemi Hayle, Getu Feneke and Uganda's Jackson Kiprop, as the lead pack - now numbering 15 or more - headed toward Natick on 2:12 pace.
 
The moderate race tempo allowed many surprising faces to make appearances - often briefly - at the front of the race. Kenyan Paul Lonyangata - a 2:07 marathoner - took a turn at the point in Mile 8. And Brazil's Solonei Da Silva - evoking images of the coming Summer Games - led briefly in Mile 10. Even a Zimbabwe athlete - Cutbert Nyasango - led for a while during the 15th mile.
 
When the lead pack - with more than dozen hanging around - was still dawdling when they split half marathon in 66:44, everyone knew the race was building toward a furious and punishing conclusion. Finally, last year's winner Desisa had had enough. Taking a page out of the Bill Rodgers playbook, the two time champion threw the gauntlet down and stepped on the gas on the steep downhill into Lower Newton Falls just past the 25 kilometer mark. It was a move that should have been anticipated. But it appeared to catch everyone off guard - except for Hayle who alertly covered his countryman's surge. And just like that the Ethiopian duo was off and flying, leaving the unsuspecting lead pack broken and discarded in their wake.
 
The casual miles were over. With the defending champion and the upstart challenger exchanging body blows, the two charged up and out of Lower Newton Falls, swung right at the Newton Fire Station, and headed into the hills - the turf where this race is most often decided. After a 25 kilo stroll where the pace rarely dipped below 5:00, the leading twosome poured it on - covering the hilly 4 mile stretch from 16 to 20 in 19:50 and splitting 20 miles in 1:41:06. Through it all, the pair traded the lead back and forth, each time upping the ante with pace increases they hoped would be the knockout punch. Neither gave an inch.
 
The with roaring crowd - never larger or louder - exhorting them onward, the two East Africans were benefitted by a cooling sea breeze as the crested Heartbreak Hill and sped past Bill Squires' Cemetery Of Broken Dreams at 35K. After spinning through Cleveland Circle, the leaders remained elbow to elbow, taking turns dishing out the punishment. Telltale signs of imminent performance meltdown were not evident in either athlete as both refused to crack. Dead-even at just past 40K, the twin leaders appeared headed toward a sprint showdown on Boylston between a defending champion with 27:11 10,000 meter speed and a challenger listed as 7th in the 2015 world marathon rankings
 
But then it happened. Just before the uphill at Fenway, Desisa quickly veered to grab a final water. It was an awkward move that prompted a cadence interruption. In the blink of an eye, the 2015 champion's rhythm sputtered, he glanced back up the course, and - just like that - he was down 10 meters. Sensing his opponent's disaster, Hayle picked up the pace and soon had a 30 meter lead that was growing with very stride. A brutal duel over the last mile averted, Hayle savored his coronation cruise through Kenmore Square and then right on Hereford and left on Boylston to cross the line for the win in 2:12:45 - and a final advantage over Desisa of 47 seconds. Yemane Tsegay grabbed third in 2:14:02 to complete the Ethiopian sweep. Excepting 2007's "Nor'easter" year when the race was nearly cancelled, Hayle's winning time was the slowest winning clocking since 1985.
 
Speaking through an interpreter, the new champion - an Ethiopian marathoner in the 2015 World Championships - discounted the advantage he gained through Desisa's water stop detour, claiming he never felt the wreath was his until he crossed the line. "Anything can happen in the marathon," declared the 2016 winner. No one disagreed.
 
BY DAVE HUNTER
Question: Who is the world's greatest coach?
 
If you're into team sports, then perhaps Pep Guardiola, Steve Kerr or Bill Belichick popped into your mind. If track and field is your thing, then the names Glen Mills, Alberto Salazar and Dan Pfaff are probably on your shortlist.
 
However a man you may not have considered - one who quietly plies his trade 8,000ft high in Kenya's Rift Valley - has long been staking his claim to coaching greatness.
 
His name is Patrick Sang, a 52-year-old who once upon a time was a very, very good athlete, but is now a truly great coach.
 
Last Sunday, his star protégé, Eliud Kipchoge trounced the field to take victory at the London Marathon, running the second fastest time in history - usurping, as it happens, his training partner Emmanuel Mutai, another of Sang's athletes.
 
As the champion crossed the line in 2:03:05, something happened in the media centre I've yet to encounter at any other marathon, or indeed any other race. The assembled media - not an easily impressed bunch - broke into applause, the entire room taking time out from their work to offer a moment of appreciation for a display of pure sporting perfection.
 
Little did most of them know, but minutes later the architect of that performance was moving among them, humbly going about his business, seeing no need to hog the limelight from his star protégé, who has been at the top of his sport for 13 years now.
 
How, I asked Sang, has Kipchoge managed such longevity in a sport so attritional?
 
"The unique thing about Eliud and all great athletes is they really love the sport to begin with," he said. "When you love something, you always do your best. It's like a parent who loves their children: the children will turn out to be good people. Because he loves his sport, he has always tried to do his best for the sport."
 
If you thought Sang's nurturing of Kipchoge into a world-beater may just be a rare anomaly - that Kipchoge is an athlete so talented and durable he would succeed under any coach - you would think wrong.
 
For many years now, Sang has churned out champions with the frequency of a well-oiled production line. It was he who coached Emmanuel Mutai to the second fastest marathon of all time (2:03:13) back in 2014 and to London Marathon glory in 2011.
 
Last year he coached Hyvin Jepkemoi to world championship gold in the 3,000m steeplechase, an athlete he believes typifies the characteristics needed to succeed.
"She's not the most talented athlete, but she's well focused," says Sang. "Some athletes are so talented but they don't give their best. I always try to tell the athletes to give their best, no matter what level - always give your best."
 
When Sang offers that advice to his athletes, he commands instant respect, for he's been there, done that, and got the medals to prove it.
 
Sang won back-to-back silver medals in the 3000m steeplechase at the world championships in 1991 and 1993 - beaten on both occasions by Kenyan great Moses Kiptanui - and in 1992 he won an Olympic silver medal in the same event.
 
As an athlete, he was an exception to the norm, coaching himself and gradually learning the lessons he would apply to his athletes over a decade later.
 
"I coached athletes before I was ever an official coach," he says. "Then from 2000 until 2005 I went for official training to become a coach."
Since then, his roll of honour as a coach is highly decorated - there's reigning Olympic marathon champion Stephen Kiprotich, former Olympic steeplechase champions Brimin Kipruto and Reuben Kosgei, former world 5000m champion Richard Limo, Chicago and London Marathon winner Felix Limo, and many, many more.
 
While Kipchoge is currently his best athlete, there seems little doubt who will inherit that mantle in the future. It's the man who will pose the biggest threat to Mo Farah at the Olympic Games this summer, the 23-year-old Kenyan who is world cross country and world half marathon champion: Geoffrey Kamworor.
 
It's a testament to Sang's style that Kamworor has already developed a wisdom which belies his youth, a professionalism moulded in no small way by Kipchoge, the man Kamworor calls his role model.
 
"They are good friends," says Sang. "I saw the messages they were writing to each other before the race. They learn a lot from each other, especially with the motivational aspect."
 
At the heart of Sang's approach is a common-sense approach to training, a willingness to embrace and adjust according to an athlete's individual requirements. "Every athlete has their own strength," he says. "You have to see each athlete on their own merit."
 
At Sang's training base in Kaptagat, there are no frills, very basic housing, but a horde of athletes work extremely hard under his guidance. "Material things are immaterial when it comes to excellence in athletics," says Sang.
Though he directly coaches just a handful of athletes, up to 100 will often seek his advice and turn up to sessions, and Sang is happy to oblige them once they don't get in the way of his stars.
 
Sang recruits and trains talent primarily for two management agencies: Michel Boeting's One4One Sports and Jos Hermens' Global Sports Communication.
 
"We have a small group of athletes, but they live like a family, and they motivate one another a lot," says Sang. "It's based on trust. I started coaching Eliud from youth level all the way until now and he has never asked me in his life: why are we doing this? He does it exactly as it is and you can see the results. If you don't have that trust with your athlete, it's always difficult. You have to win that trust."
 
And before Kipchoge's historic run in London, what final words of advice did he offer his protégé?
 
"I just told him to relax," said Sang. "I didn't tell him so much. I believe in my training. The way we train our athletes is to be self-dependant, instead of relying on us. We try to build self-confidence, so when it comes to the race, they've developed it as part of the training."
 
Given Kipchoge appears to have the marathon world at his mercy, and Kamworor the same at the half marathon, I ask Sang if he believes the younger of his protégés can finally be the man to topple Mo Farah later this summer.
 
"He beat Mo already this year!" says Sang with a smile. "If all goes well for Kamworor, though, I think he is the athlete to beat at the Olympics."
 
And if he can achieve the impossible - if Sang can coach Kamworor to beat the unbeatable Farah in Rio - then his name should enter every debate about the identity of world's best coach.
 
For too long, he's been an anonymous creator of champions, but no more. It's time to acknowledge the greatness of Patrick Sang.
 
BY CATHAL DENNEHY
Ultra national champion and world & U.S. record holder Zach Bitter and two past race champions headline top expected runners; event record prize purse available; register today to be part of the “Endurance Town USA” experience on April 30-May 1, 2016
 
SAN LUIS OBISPO, Calif. – (April 25, 2016) – The San Luis Obispo Marathon + Half Marathon presented by LeftLaneSports.com has announced its elite fields that include two-time USA ultra champion Zach Bitter, two past champions Van McCarty (inaugural Marathon winner) and Joe Thorne (2013 Marathon and 2014 Half Marathon champion), and local talent Brandon Messerly and Erin Tracht. The 5th anniversary SLO Marathon + Half event edition, an Endurance Town USA running tradition produced by Race SLO, will be held on April 30-May 1.
Monday, 25 April 2016 14:34

Roach Notches 4th Win at Windy Big Sur Marathon

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The Big Sur International Marathon is known for its hills – and its wind.  Today’s conditions were among the most challenging in the event’s 31-year history.  Gusty headwinds of up to 25 mph greeted more than 7,100 runners taking part in today’s six race distances. Despite the challenging conditions, local runner Adam Roach, 32, stayed strong to win his fourth Big Sur title, a record surpassed only by one other runner, Brad Hawthorne, from the early years of the marathon.  In addition to this year’s victory, Roach took the title in 2012, 2013 and 2015. His 2016 time was 2:35:36.

               

Remarking about the conditions Roach said, “It’s always really windy from 5 to 9 (miles), but at Hurricane Point the wind came swirling off the hill. I felt like I was going to fly into the ocean it was so strong.”

               

But Roach and two others runners, Justin Patananan, 35, of Lancaster, CA and Jason Karbelk, 29, of San Francisco stayed close for much of the race, with only one second separating them until mile 22. Roach and Patananan battled until the final miles, but ultimately Roach won by just over a minute. Patananan was second at 2:36:41 and Karbelk third at 2:38:31.

               

Olympic marathoner Magdalena Boulet won the women’s race with a time of 3:01:27.  A ten-year veteran of marathon running, Boulet transitioned to running trail and ultra-distance events in 2013 and won the famed Western States 100 in her debut appearance in 2015. In her training for this year’s Western States she decided to run Big Sur, saying she “took advantage of running 26 miles on a gorgeous course.”

               

Tyler Stewart, 38, of Tiburon, CA, finished second at 3:03:15 and Elizabeth Pittaway, 31, of New South Wales, Australia finished third at 3:07:51.

               

Along their 26.2-mile route north, the leaders joined participants in the 21, 10.6 and 9-mile distance events.  A four-person marathon relay and 5K run were also held on the scenic Highway 1 course.

              

 A tenth of the marathon field competed in Monday’s Boston Marathon and traveled to Big Sur for the Boston 2 Big Sur Challenge.  Runners are ranked by combined times of both events and this year’s B2B winners both hailed from Australia.  Neil Pearson, 43, of Sydney, who came in seventh in the marathon, had a combined time of 5:25:07 to take the male title. Elizabeth Pittaway, third in the women’s marathon, took first in the B2B with a combined Boston-Big Sur time of 6:10:14.

 

The Big Sur International Marathon is a “bucket list” race for many, and is a popular destination event.  Runners from 49 states and 37 countries travelled to this year’s event.  The marathon is held the last Sunday of April, but marathon slots are determined the previous July through a random drawing process.

 

More information and race results can be found at www.bsim.org .

Eliud Kipchoge came within eight seconds of a new World Record today, at the 2016 Virgin London Marathon. His 2:03:05 came from a hard fought race, with his 25th mile run in 4:35!

 

"It was a good course. The support was perfect-the crowd was fantastic and it was good to get a PB!" noted the victor himself, Eliud Kipchoge.

 

Look at this photo, no really close. You are seeing history here. Eliud Kipchoge may be the best marathoner in the world. The difference is this: especially for Kenyan, Eliud is exceptionally well spoken, and quite proud.

 

The pride is not about ego, although Eliud Kipchoge, by Kenyan standards, does speak his mind and also explains his motivation. The pride comes from the confidence that he has both in his coach and his workouts.

 

One thing is for certian, Eliud Kipchoge loves the sport, and loves to race marathons.

 

Last year, during his post race commentary at the 2015 Virgin London Marathon, Eliud Kipchoge gave a master class in how to run a marathon. Kipchoge told the assembled media then, after providing a whipping to Wilson Kipsang that had not been done before. The beauty of last year’s race was that, after 23 miles, Eliud Kipchoge just dusted Kipsang and went on to win in 2:04:42.

 

In the Sept of 2015, Eliud Kipchoge ran Berlin, and with his only real competition being his new insoles on his shoes, Kipchoge ran 2:04:00. When asked about those errant insoles in London, Eliud was circumspect: “The shoes must be good, as even with the insoles, I ran fast.”

 

It is the smile that one sees when Eliud runs a great race that affects me. In October 2014, when Eliud won Chicago, he broke the field between 32 and 40 kilometers. As he ran away from the final two challengers at 37k, Eliud had a broad grin. Afterwards, when I queried Mr. Kipchoge on his patented smile, Eliud noted, “It was a sunny day and I was happy.”

 

Eliud Kipchoge is the zen master of the marathon in my mind. His whole body of running, from his gold medal in the 5,000 meters in Saint Denis in 2003, to his win today in London, it has all been about consistency, focus and confidence.

 

Kipchoge’s race today was in cool, but windy conditions. The pace, however, was insane, and I tweeted out, “insane pace.”

 

The mile was run in 4:30, with 9:17 for two miles and 14:16 for the 5k. Eliud Kipchoge, Wilson Kipsang, Stanley Biwott, Dennis Kimetto were all there, along with Kenenisa Bekele at “90 percent.” The pace was relentless, as the 10k was hit in 28:37! Yep, 28 minutes, and 37 seconds, a two hour, one minute marathon pace. The 15k went by at 43:17, and the ten miles hit at 46:32.

 

When asked about the early pace after the race, Eliud KIpchoge noted that one must run fast to compete. As a song writer, Steve Forbert, wrote three decades ago, “you can not win if you do not play.”

 

Eliud Kipchoge was resplendent in hat and gloves with a bright stripe on each, as were other runners. Kipchoge allowed one of the pacemakers to move closer to him early on. He was in his zone.

 

From our writer, Justin Lagat of Kenyanathlete.com, we know that Eliud's training had been going well. A session of four times the 2000 meters, followed by 1000 meters, with very short recovery, was one of his last workouts before leaving Eldoret.

 

The half marathon was hit in 61:24, and the race was on!

 

Kimetto was the first to go. There was an incident, early in the race, where Wilson Kipsang, who looked quite good, dusted himself off and was back in the fast fight.

 

The pace was relentless, and they were under the World Record pace! Can they keep it up?

For Eliud Kipchoge, it was not only about defending his London title, it was about running his PB. David Bedford, who is to developing racing fields what Monet is to Impressionistic painting, suggested that a World Record was possible.

 

Wilson Kipsang, two time London champion, and former WR, did not believe that a world record was really possible, with tough athletes beating each other up!

 

But, the pace persisted, with 15 miles hit in 1:10:12, and 30k hit in 1:27:14, a WR time except for the fact that all requirements for a WR were not in place, Kipchoge, Biwott, and surprise of surprises, Kenenisa Bekele.

 

Dennis Kimetto continues to show less than top marathon shape, falling back enough to finish in 2:11:44 in ninth. The pace around 1:20 into the race put him out of the picture. Wilson Kipsang was off the back around 16 miles, and would finish fifth in 2:07:52, his best in one year, but not what Mr. Kipsang desired.

 

But as Stanley Biwott and Eliud Kipchoge ran next to each other, Kenenisa Bekele was having his best race since 2014, as he has battled achilles and overuse injuries (more from overcompensation for his injuries, per Manager Jos Hermans).

 

Kenenisa was in no wheres last from 30k to the finish, but his third in 2:06:36 shows a return to fitness that should impress the Ethiopian selectors.

 

Now, as the real racing began, Eliud Kipchoge had a worthy competitor in Stanley Biwott, who won the 2015 NYC Marathon. Kipchoge and Biwott ran next to each other, as they develoepd 12 seconds on Kenenisa between 17 and 18.6 miles (30k). This close running went on for 10 kilometers, per Eliud Kipchoge.

 

Twenty miles was passed in 1:33:40, 21 was passed in 1:38:31, and 22 in 1:43:18. Still, Biwott persisted and Eliud ran with confidence and focus.

 

Could this be Stanley Biwott's day? Bekele would tell the story afterwards that he missed five of his six drink bottles as Mr. Biwott had taken some of them. Kenenisa Bekele had that long burn thing going on in his eyes, so you know the Ethiopian WR holder was, well, how do you say Verklemped in Amharic?

 

The dynamic duo of Biwott and Kipchoge hit 23 miles in 1:48:08 and 23 miles in 1:52:41, a 4:43 mile.

 

At 24 miles, Eliud Kipchoge began to increase his turn over once again, from 4:43 to a bit faster.

 

The mile from 24 to 25 was run in 4:35, and at 40 kilometers, Eliud Kipchoge had nine seconds on Mr. Biwott.

 

It was not that Stanley Biwott gave up, it is that a 4:35 mile at the end of a marathon is a rarified skill set, and Stanley had to let go, for he is, after all, human.

 

With a 6:16 last 2kilometers, Eliud Kipchoge showed his confidence in his coach, his training and his training group. For Mr. Kipchoge, this is the, to take a reference from catholic theology, “the trinity.”

 

Eliud Kipchoge does not so much as run away from his competition, but go into another time and space continium.

 

Eliud Kipchoge missed the World Record by eight seconds. It was not that the record was not imporant, it was that his goals of a win and a personal best had been met, and Mr. Kipchoge was soaring. Eight seconds do not mean much to Mr. Kipchoge today. Perhaps another day, another time.

 

When asked by another member of the media on the financial aspects of the sport and marathoning, Kipchoge was quick to respond that his running is not about financial benefit, but a true love of the sport. For others, one might provide a cynical response, but not for Eliud Kipchoge. Eliud Kipchoge can not help but speak from his heart. It is one of his strengths.

 

Watching Eliud Kipchoge, at the top of his form, one feels bad for his competition. This is a man classicly trained in distance running. Starting in cross country, building into a decade or world class track and field, Eliud, like most great runners, took some time to change to long distance running. Now, his favorite session, thirteen times 3 minutes, with a one minute break, has made him strong.

 

But, dear readers, Eliud Kipchoge shows us that nothing comes easy in our sport. Two a day workouts six days a week, with a 40 kilometer Sunday run is de rigeur for runners who respect the distance. Eliud Kipchoge respects the distance. There has been fifteen or sixteen years of fine running to make Eliud Kipchoge, this type of talent does not come overnight.

 

When I queried Mr. Kipchoge about his coach, his training, his training group, and his success today, Eliud Kipchoge smiled and looked around the room.

 

Mr. Kipchoge reminded me of the American actor, Martin Sheen, who played an american president in West Wing in the 1990s and early 2000s. There was an episode where Sheen was announcing his second bid for the American presidency. Sheen put his hands in his pockets, gazed around the room, and owned the room, the airspace and the moment.

 

Eliud Kipchoge looked at his questioners, smiled his beatific smile, and with those eyes that tell so much, and so little, owned the room in the Marlborough House Gardens, in the tent that was the Media Center. Kipchoge looked at us and said, that his success today was not about money, but all about the confidence in his training.

 

“I do not run for money, I run for my love of the sport.”

 

My questions were done.

 

We may be witnessing the greatest marathon racer of the modern era in Eliud Kipchoge.

Friday, 22 April 2016 03:23

Perfecting Coverage of the Marathon

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The Boston Marathon and London Marathon days are two of our busiest days of the year. We manage nine hour live coverage via our social media channels, plus six to eight stories a day for the week preceeding. Carolyn Mather provides a critique of the coverage of the Boston Marathon via streaming or digital. We think that you’ll enjoy this piece from the longtime scribe for Racing South, one of our partners in the Running Network.

 

Over the past decade, my husband, Steve, and I have watched with amusement and a cynical critique as the major marathons attempted to tame the airwaves and get a marathon aired over the internet without major issues. This evening I am pleased to say that the Boston Athletic Association has reason to celebrate the 120th edition of the Boston Marathon.

Monday, 04 April 2016 02:30

Team USA Women Place 3 in Top 25 at Cardiff

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CARDIFF, Great Britain– Team USA had three athletes finish among the top 25, as three athletes set season-bests and the men's and women's teams placed among the top-10 competing nations at IAAF Cardiff University World Half Marathon Championships on March 26.


Leading the charge for the women was Janet Bawcom, who finished in 11th place with a season best of 1:10:46. She split 16:35 21 at 5 km, 33:13 16 at 10 km, 49:41 13 at 15 km and 1:07:01 11 at 20 km. Sara Hall was the next American woman across the finish in 15th place at 1:10:58, and Kellyn Taylor was 25th in 1:12:42.

On the men’s side, Tim Ritchie crossed first for the U.S. as he posted a season best of 1:03:49 for 23rd place. Also with a season best was Jared Ward in 1:04:05, followed by Scott Bauhs in 1:04:34.

Overall, Team USA’s women were fifth at 3:34:26, and the men were sixth at 3:12:28.
 
Bawcom's performance was good enough that she was named USATF's Athlete of the Week.
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