2016 HOKA ONE ONE Fall Cross Country Training Program, Week 9
How did your race go last week? Are you starting to see some differences in your fitness level? This week, focus on the tempo run and the hill workout. Remember to drink lots of liquids (water, sports drinks, juices, green tea), eat well, and have a good snack after long workouts, like 2% chocolate milk and a PowerBar. Also, if you’re a college athlete, increase your morning runs to 35–40 minutes on Mon-Wed-Fri.
- Kenyans Sweep Podium Spots At 39th Bank of America Chicago Marathon Marathons Read 25 times Read more...
2016 HOKA ONE ONE Fall Cross Country Training Program, Week 8: Increase Your AM Runs
This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy runs to 30-35 minutes on Mon-Wed-Fri, still doing them at the opposite time of day from your hard workout.
NBCSN PRESENTS THE 2016 CHICAGO MARATHON LIVE THIS SUN., OCT. 9, AT 8 AM ET
Universal HD Presents Coverage of the Amsterdam Marathon on Sunday, October 16, Events Streamed Live on NBCSports.com & the NBC Sports app - STAMFORD, Conn. - October 6, 2016 - NBCSN presents live coverage of the Chicago Marathon this Sunday, October 9, at 8 a.m. ET. An encore presentation of the race will air Sunday at 8 p.m. ET on Universal HD.
- Image Gallery: 2016 Rock ‘n’ Roll San Jose Half Marathon Roads Read 84 times Read more...